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Ayurveda Tour in India: Rejuvenate Your Body and Mind

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Overview

Embark on a transformative journey with our Ayurveda Tour in India, designed to rejuvenate your body, mind, and soul. India, the birthplace of Ayurveda, offers an immersive experience with holistic healing therapies, serene environments, and ancient wellness practices. From lush Kerala backwaters to tranquil Himalayan retreats, this tour introduces you to authentic Ayurvedic treatments, meditation, and yoga for complete rejuvenation.

What’s Included

Accommodation in Ayurvedic resorts or wellness retreats.
Daily Ayurvedic meals designed by experts.
Personalized consultation with experienced Ayurvedic doctors.
Customized treatment plans including massages, detox therapies, and herbal remedies.
Yoga and meditation sessions.
Local sightseeing and cultural experiences.
Airport transfers and private transportation.
English-speaking guides throughout the tour.
Eaze Tour Manager support as per group size.
2 water bottles per person per day during sightseeing.

What’s Excluded

Personal expenses (telephone, tips, minibar, extra beverages, meals beyond breakfast).
Airfare, visa fees, and any medical/hospitalization or evacuation expenses.
Tips for drivers, guides, or restaurant staff.
Any expenses not listed above.

Additional Information

Best Time to Visit: October to March for pleasant weather; monsoon (June to September) is ideal for Ayurveda treatments.
Ideal For: Health enthusiasts, those seeking relaxation, and individuals exploring holistic wellness.
What to Bring: Comfortable clothing, yoga mat, personal essentials, and an open mind.
Treatments are non-invasive and designed based on your body type (dosha).

What to Expect

1
Day 1 : Ayurveda – A Balance of Body, Mind, and Soul
- Arrival in Kerala, the heart of authentic Ayurvedic healing.
- Begin your journey with a holistic Ayurvedic treatment that rejuvenates your body, mind, and soul.
2
Day 2 : The Blessings of Nature
- Experience Kerala’s unique climate, lush forests, and cool monsoon season, ideal for Ayurvedic healing.
- Learn how the high humidity levels enhance the effectiveness of natural medicines.
3
Day 3 : Dental Vacations
- Explore world-class dental care in Kerala at affordable rates.
- Receive dental treatments like root canal therapy, crowns, implants, and more, all combined with a relaxing vacation.
4
Day 4 : Ayurveda for Rejuvenation
- Embark on a rejuvenating Ayurvedic treatment package in Kerala’s renowned hospitals and resorts.
- Enjoy daily yoga, meditation, and treatments for stress management, including all meals and accommodation.
4
Day 4 : Abhyangam (Oil Massage)
- Experience Abhyangam, a specialized oil massage aimed at treating specific conditions.
- This daily 45-minute massage addresses rheumatism, poor blood circulation, and more.
4
Day 4 : Ilakkizhi (Patrasweda)
- Enjoy the healing effects of Ilakkizhi, where bundles of herbal leaves and grated coconut are used for a soothing massage.
- This treatment helps with rheumatic pains and joint swelling.
7
Day 7 : Podikkizhi (Choornasweda)
- Try Podikkizhi, a therapeutic sweating treatment using herbal-filled linen bags.
- This method balances the Vata and Kapha doshas, offering relief from body discomfort.
8
Day 8 : Panchakarma
- Detoxify your body with Panchakarma, an Ayurvedic purification process.
- Five treatments (Vamana, Virechana, Snehavasti, Kashayavasti, Nasya) cleanse and restore vitality.
9
Day 9 : Abhyangam with Special Face Massage
- Indulge in a combined treatment of traditional Abhyangam and a rejuvenating facial massage.
- Herbal extracts and essential oils are used to promote glowing skin and relaxation.
10
Day 10 : Udvarthanam (Herbal Powder Massage)
- Experience Udvarthanam, a unique upward massage with herbal powder to aid in slimming and weight reduction.
- This treatment helps reduce excess fat and fight obesity.
11
Day 11 : Navarakkizhi
- Treat your body to Navarakkizhi, a massage using linen bags filled with Navara rice.
- Beneficial for conditions like arthritis, muscle weakness, and fibromyalgia, this treatment promotes anti-aging and rejuvenation.
12
Day 12 : Ksheeradhara
- Ksheeradhara involves pouring medicated milk over the body to calm the Pitta dosha.
- Enjoy the relaxing effects of this therapy, particularly beneficial for stress and skin disorders.
13
Day 13 : Thakradhara
- Experience Thakradhara, a deeply relaxing therapy involving the pouring of buttermilk over the forehead.
- It alleviates stress, improves memory, and helps with conditions like insomnia and hypertension.
14
Day 14 : Pizhichil
- Conclude your Ayurvedic journey with Pizhichil, where lukewarm medicated oil is poured over the body for healing.
- Effective for conditions like paralysis and muscle spasms, this treatment balances the Vata dosha.